Weigh In record (no journal entry) for 27 October 2010
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155.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2010:
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3148 kcal
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Fat: 67.56g | Prot: 123.45g | Carb: 349.73g.
Breakfast: Wheaties Cereal, Homestyle Potato Bread, Milk (2% Lowfat with Added Vitamin A). Lunch: Pure Seedless Marion Blackberry Preserves, Homestyle Potato Bread, Smooth Peanut Butter (with Salt), Pure Seedless Marion Blackberry Preserves, Homestyle Potato Bread, Smooth Peanut Butter (with Salt). Dinner: Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Manhattan, myoplex, Energy Drink, Martini (From Recipe), Pinot Noir Wine. more...
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3217 kcal
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Activities & Exercise:
Running - 9/mph - 1 hour, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 29 minutes. more...
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steady weight
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