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thompearson
Journal
30 Aug 13
thompearson's Journal, 30 August 2013
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Weigh In record (no journal entry) for 30 August 2013
166.0 lb
Lost so far:
18.1 lb
.
Still to go:
11.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2013:
1103 kcal
Fat: 61.17g | Prot: 60.17g | Carb: 85.54g.
Breakfast:
Brazil Nuts, Almonds, Honey, Tea with Milk.
Lunch:
Pink Lady Apples.
Dinner:
Cod.
Snacks/Other:
Herbal Tea, Honey, Cream Substitute (Powdered), Coffee.
more...
1838 kcal
Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes.
more...
losing 1.5 lb a week
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