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printman1015
Journal
27 Oct 10
printman1015's Journal, 27 October 2010
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Weigh In record (no journal entry) for 27 October 2010
210.8 lb
Lost so far:
14.2 lb
.
Still to go:
25.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 October 2010:
1744 kcal
Fat: 82.35g | Prot: 58.14g | Carb: 207.62g.
Breakfast:
Cod Liver Fish Oil, Juice, Cream (Half & Half), Nutrition Bars.
Lunch:
Bread Stix, Mediterranean Salmon.
Dinner:
Creamy Dressing (made with Sour Cream and/or Buttermilk and Oil), Footlong Turkey Breast.
Snacks/Other:
popcorn.
more...
2791 kcal
Activities & Exercise:
Sitting - 5 hours, Driving - 1 hour, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
gaining 9.8 lb a week
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