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SaintViper
Journal
27 Oct 10
SaintViper's Journal, 27 October 2010
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Weigh In record (no journal entry) for 27 October 2010
207.6 lb
Lost so far:
34.4 lb
.
Still to go:
42.6 lb
.
Diet followed poorly.
Diet Calendar
Entries for 27 October 2010:
1473 kcal
Fat: 44.11g | Prot: 157.64g | Carb: 112.38g.
Breakfast:
Cottage Cheese (Nonfat), Shredded Wheat Spoon Size Wheat 'n Bran Cereal.
Lunch:
pepperjack cheese, light mayo.
Dinner:
bacon, stuffing, chicken breast.
Snacks/Other:
Solid White Albacore Tuna in Water.
more...
2788 kcal
Activities & Exercise:
Swimming (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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