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Jrose61
Journal
29 Aug 13
Jrose61's Journal, 29 August 2013
Jrose61's Profile
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Weigh In record (no journal entry) for 29 August 2013
227.0 lb
Lost so far:
19.0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 August 2013:
695 kcal
Fat: 6.69g | Prot: 66.25g | Carb: 84.51g.
Dinner:
Tilapia Fillets, Garden Blend Fiesta Style Vegetables, White Rice (Long-Grain, Cooked).
more...
2677 kcal
Activities & Exercise:
Treadmill 1.33.6.5.2.5 - 33 minutes, Resting - 13 hours and 27 minutes, Sleeping - 10 hours.
more...
steady weight
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