Weigh In record (no journal entry) for 01 July 2020
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240.1 lb
Lost so far: 27.9 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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1330 kcal
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Fat: 45.00g | Prot: 203.00g | Carb: 35.00g.
Lunch: Good & Gather Grilled Chicken Breast Strips. Dinner: Boar's Head Oven Roasted Turkey Breast. Snacks/Other: Quest Chocolate Chip Protein Cookie, Quest Tortilla Style Protein Chips Nacho Cheese, Muscle Milk 100 Calorie Chocolate Shake. more...
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losing 3.5 lb a week
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