pjsjp's Journal, 01 July 2020

162.2 lb Lost so far: 1.0 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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1824 kcal

Fat: 55.53g | Prot: 56.50g | Carb: 268.39g.   Breakfast: Tetley Tea with Semi-Skimmed Milk, EasiYo Greek & Coconut Bits Yogurt,  2% Fat Milk (Semi-Skimmed Milk), Tesco Swiss Style Muesli,  Bread (Home Recipe or Bakery),  Grapes,  Margarine-Like Spread (40% Fat). Lunch:  Pork Sausage (Cooked),  Cherry Tomatoes,  Cucumber (with Peel),  Mayonnaise (Low Calorie),  Penne. Dinner: Tesco Baby New Potatoes, Haywards Piccalilli, Tesco Iceberg Lettuce,  Cucumber (with Peel),  Cherry Tomatoes, Co-Op Loved By Us British Breaded Ham,  Boiled Egg,  Beetroot,  Carrots, Asda Olives Garlic Stuffed ,  Mangos , Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Marks & Spencer Iced & Spiced Fruit Bun, Lindt Lindor Milk Chocolate Ball, Lidl Sirius Muesli Barre de Céréale au Chocolat au Lait et Préparation A la Banane,  Bananas, Bahlsen Pick Up. more...

2051 kcal

Activities & Exercise: Fitbit - 24 hours. more...