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OMG!! Day six of week one of my diet restart and day four of adhering to the LCRF approach and I am stuffed so full I can barely move!! I have been keeping the cals in check via WW and still have 4 left of my daily allowance, whilst keeping to just above 30 g of carbs for the whole day. I had a faint twinge of hunger very briefly yesterday but I have never enjoyed an eating style so much. In fact I'm struggling to adjust to eating in a completely alien manner to that which most of the dieting industry makes so much money from. It's not the Atkins but it runs along similar lines to that and the Paleo diet. Weigh in on Sat will be interesting although I have begun to feel so much better already for cutting right back on high carb intake so it's worth it for that alone.
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