Weigh In record (no journal entry) for 29 August 2013
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143.4 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2013:
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1664 kcal
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Fat: 71.99g | Prot: 83.10g | Carb: 201.03g.
Breakfast: 100% Natural Crunchy Peanut Butter, Banana, 100% Whole Grain Oatmeal, Organic Vanilla Soy Milk, Blackberries , Asiago Cheese Bagel. Lunch: Coffee. Dinner: Spicy Black Bean Burger, Fat Free Swiss Cheese Singles, Extra Virgin Olive Oil, Dill Pickle Planks, Smart & Delicious Low Carb High Fiber Large Tortillas, Spinach , Tomatoes, California Avocados , Cos or Romaine Lettuce , Hummus , Sweet Onions . Snacks/Other: Sugar Free Dark Chocolate with Almonds, Lite Greek Blueberry Yogurt. more...
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losing 7.0 lb a week
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