Weigh In record (no journal entry) for 01 July 2020
|
191.8 lb
Lost so far: 72.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2020:
|
1926 kcal
|
Fat: 54.50g | Prot: 106.85g | Carb: 247.75g.
Breakfast: Qualy Margarina Cremosa, Wickbold Pão de Forma Light Iogurte com Cenoura, Café com Açúcar, Glória Leite em Pó Integral. Lunch: Café com Açúcar, Frango Assado, Espaguete. Dinner: Sadia Linguiça Fininha, Sopa de Ervilha, Benassi Crispy Onions. Snacks/Other: Café com Açúcar, Café com Açúcar. more...
|
|
2840 kcal
|
Activities & Exercise:
Watching TV/Computer - 3 hours, Driving - 8 minutes, Desk Work - 3 hours, Google Fit - 17 hours and 52 minutes. more...
|
losing 23.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|