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Dbrooks1216
Journal
29 Aug 13
Dbrooks1216's Journal, 29 August 2013
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Weigh In record (no journal entry) for 29 August 2013
195.4 lb
Lost so far:
0 lb
.
Still to go:
57.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 August 2013:
985 kcal
Fat: 18.00g | Prot: 24.76g | Carb: 192.43g.
Breakfast:
Pancakes (Dry Mix, Prepared), Water (Bottled) , Tropicana 100% Pure Orange Juice with Calcium & Vitamin D.
Lunch:
Spaghetti with Tomato Sauce and Meatballs.
Dinner:
Green Tea, Bananas.
Snacks/Other:
Dinner Rolls, Pepsi Pepsi (Can).
more...
2406 kcal
Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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