Weigh In record (no journal entry) for 29 August 2013
|
366.4 lb
Lost so far: 45.6 lb.
Still to go: 91.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2013:
|
1666 kcal
|
Fat: 89.17g | Prot: 174.88g | Carb: 22.56g.
Breakfast: Kirkland Signature Low Sodium Bacon, Egg. Lunch: Cake Batter Protein Shake. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Steak. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bryguy1319's weight history
|