Weigh In record (no journal entry) for 29 August 2013
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190.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 August 2013:
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1663 kcal
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Fat: 62.35g | Prot: 215.45g | Carb: 53.92g.
Breakfast: 100% Whey Protein Powder Gold Standard - Rocky Road, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Great Value Fancy Fiesta Blend Cheese Shredded, 96/4 extra lean ground beef. Dinner: Great Value Steamable Grilled Vegetable Blend, 100% Liquid Egg Whites, Egg. more...
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losing 0.5 lb a week
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nbuesching's weight history
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