changingforme's Journal, 26 October 2010

183.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed 100%.

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1322 kcal

Fat: 36.94g | Prot: 67.26g | Carb: 192.75g.   Breakfast: pumpkin seeds, Nonfat Caramel Macchiato (Venti). Lunch: Dr. Pepper, water, buffalo wrap. Dinner: Water, Macaroni or Noodles with Cheese. Snacks/Other: Dr. Pepper. more...

2144 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...