Weigh In record (no journal entry) for 29 August 2013
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183.6 lb
Lost so far: 15.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2013:
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1711 kcal
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Fat: 77.22g | Prot: 114.17g | Carb: 138.75g.
Breakfast: Trader Joe's Peppered Uncured Turkey Bacon. Lunch: Corn, Beef Steak, Ground Beef (Cooked), Great Value Romaine Lettuce, Mexican Rice. Dinner: Chick-fil-A Waffle Potato Fries (Large), Chick-fil-A Spicy Chicken Sandwich, Chick-fil-A Chicken Nuggets (4 Count), Chick-fil-A Chicken Nuggets (12 Count), Chick-fil-A Chick-fil-A Sauce. Snacks/Other: Publix Red Seedless Grapes, Granola, Almonds, Chobani Nonfat Raspberry Greek Yogurt. more...
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losing 6.1 lb a week
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