Weigh In record (no journal entry) for 26 October 2010
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107.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2010:
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2308 kcal
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Fat: 61.92g | Prot: 131.47g | Carb: 315.80g.
Breakfast: Blueberries (Unsweetened, Frozen), Mozzarella Cheese (Part Skim Milk), Old Fashioned Oats, Wheat or Cracked Wheat Bread, Black Forrest Ham, Almond Breeze Original. Lunch: Seasoned Field Peas with Snaps, Prime Grade Long Grain Fragrant Jasmine Rice. Dinner: Thick Spaghetti Pasta, All Natural Ground Turkey, Old World Style Sweet Tomato Basil, Cheesesticks, Skim Milk, Reese's Puffs Cereal. Snacks/Other: whey protein shake, P90X Results and Recovery Formula, Clif Bar - White Chocolate Macadamia Nut, Cocoa Roast Almonds. more...
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steady weight
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