Weigh In record (no journal entry) for 29 August 2013
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139.1 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2013:
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1171 kcal
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Fat: 28.90g | Prot: 53.95g | Carb: 169.75g.
Breakfast: Carrefour yaourt nature maigre, Nestle ricoré, Carrefour Orange 100% Pur Jus Pressé, Carrefour gateau roule fraise, Sugar. Lunch: Nectarines, Carrefour Parmigiano Reggiano Râpé, pates cuites, Charal Pavé aux 3 Poivres. Dinner: Semoule Cuite, Carrefour sauce vinaigrette tomates séchées, salade verte, Charles & Alice Compote de Pommes, Carrefour Tomates Farcies Family. Snacks/Other: Innocent smoothie fraises et bananes, Cappuccino, Milka chocolate au lait, Nestle ricoré, White Sugar (Granulated or Lump), Coffee. more...
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1544 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 9.3 lb a week
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