Weigh In record (no journal entry) for 29 August 2013
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146.0 lb
Lost so far: 64.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2013:
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1086 kcal
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Fat: 21.70g | Prot: 18.30g | Carb: 108.20g.
Breakfast: Hovis Best of Both Medium. Lunch: Nature Valley Canadian Maple Syrup Granola Bars, Tesco Oats & Honey Granola Bars. Dinner: Potato and Ham and Leek Grill. Snacks/Other: LU Digestive. more...
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gaining 14.0 lb a week
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Colinhiscock's weight history
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