Weigh In record (no journal entry) for 30 June 2020
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218.2 lb
Lost so far: 54.8 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2020:
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1931 kcal
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Fat: 61.49g | Prot: 59.35g | Carb: 295.34g.
Breakfast: General Mills Lucky Charms Cereal (Container), Big Train Vanilla Chai, 2% Fat Milk. Lunch: Food Club Shredded Mozzarella, Kettle Brand Sea Salt & Vinegar Potato Chips, Slim Jim Bacon Jerky, Land O'Lakes Whipped Butter Salted, Maier's Premium Italian Bread, Rocky Mountain Chocolate Factory Caramel Apple. Dinner: 2% Fat Milk, Post Marshmallow Fruity Pebbles. Snacks/Other: Sunshine Cheez-It Reduced Fat Crackers. more...
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2423 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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