Weigh In record (no journal entry) for 30 June 2020
|
226.4 lb
Lost so far: 0 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2020:
|
893 kcal
|
Fat: 43.04g | Prot: 21.57g | Carb: 109.87g.
Breakfast: Orange Marmalade , Butter , Dempster's 100% Whole Wheat Bagel. Lunch: Chicken Pot Pie Entree (Frozen) . Snacks/Other: Plums , Peaches . more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KarinKeg's weight history
|