tdmcclintick's Journal, 26 October 2010

295.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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921 kcal

Fat: 28.14g | Prot: 39.91g | Carb: 135.86g.   Breakfast: Whole Milk, Lucky Charms. Lunch: Coco-Cola Classic (12 oz), Grilled Chicken Go Wrap. more...

3672 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...