Weigh In record (no journal entry) for 29 August 2013
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137.6 lb
Lost so far: 7.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2013:
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1875 kcal
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Fat: 68.10g | Prot: 82.58g | Carb: 212.06g.
Breakfast: Weetbix, Lactose Free Fat Free Milk. Lunch: Sushi Sushi Cooked Tuna Hand Roll (Nori Roll). Dinner: Coles Tasty Cheese, Avocado, Old El Paso Healthy Fiesta Burrito Kit. Snacks/Other: Coles Trail Mix, Woolworths ANZAC Biscuits, Unibic Gingerbread Kids, Cadbury Fruit & Nut, Eclipse Mints Peppermint, M&M's Milk Chocolate, CSR White Sugar, Reduced Fat Cappuccino. more...
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1856 kcal
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Activities & Exercise:
Housework - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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