Weigh In record (no journal entry) for 30 June 2020
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151.5 lb
Lost so far: 18.5 lb.
Still to go: 151.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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1755 kcal
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Fat: 72.04g | Prot: 88.27g | Carb: 186.63g.
Breakfast: Great Value Whipped Cream Cheese Spread, My Coffee, Winchell's Jalapeno Bagel - Plain. Lunch: Sour Cream Spinach Dip, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Roast Beef Sandwich. Dinner: White Rice (Medium-Grain, Cooked), Blue C Sushi Inari, Trader Joe's Pork & Red Sauce Tamales, Gorton's Classic Grilled Shrimp. Snacks/Other: Shortbread Cookies, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Aloha Gourmet Iso Peanut. more...
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losing 4.2 lb a week
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bumbye's weight history
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