Weigh In record (no journal entry) for 28 August 2013
|
190.0 lb
Lost so far: 7.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2013:
|
555 kcal
|
Fat: 11.56g | Prot: 40.86g | Carb: 73.66g.
Breakfast: Jay Robb Egg White Protein Powder, Bananas, 1% Fat Milk. Lunch: Lean Cuisine Chicken Fettuccine. Snacks/Other: Reese's Fast Break (Fun Size). more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
harringtonkt's weight history
|