Scarlet19832003's Journal, 28 August 2013

133.2 lb Lost so far: 6.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1646 kcal

Fat: 82.01g | Prot: 84.88g | Carb: 148.85g.   Breakfast: Cabot Habanero Pepper Cheese, Smart Balance Light Original Buttery Spread with Flax Oil, Egg, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Lunch: Carr's Table Water Crackers, Wasa Hearty Rye Whole Grain Crispbread, Caesar Salad Dressing, Green Giant Fresh Baby Cut Carrots, Tomatoes, Boston Lettuce, Land O' Frost Oven Roasted Turkey Breast, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread. Dinner: Baked or Broiled Salmon. Snacks/Other: Lemon Cake, Taylor Farms Southwest Chopped Salad. more...

2127 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Bicycling (very fast) - 17.5/mph - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...