Weigh In record (no journal entry) for 30 June 2020
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222.0 lb
Lost so far: 29.3 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2020:
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1642 kcal
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Fat: 43.77g | Prot: 112.28g | Carb: 127.33g.
Lunch: Puget Huile d'olive Vierge Extra, Scamorza, Banane, Zespri Kiwi Sungold, Danone Skyr Framboise & Jus de Grenade , Danone Skyr Nature, Bio la Vie Pomelos , Delpierre Crevettes Déjà Décortiquées. Tea: Heineken Bière . Dinner: Danone Skyr Myrtille & Cranberry, Casa Azzurra Parmigiano Reggiano (Parmesan), Casa Azzurra Mozzarella, Salade Tomate/maïs/thon. Snacks/Other: Talisker Talisker Skye Single Malt, Lactel Lait Bio Demi Écrémé . more...
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2665 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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