Weigh In record (no journal entry) for 26 October 2010
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213.8 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2010:
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1305 kcal
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Fat: 51.30g | Prot: 113.23g | Carb: 131.50g.
Breakfast: 0% Fat Greek Yogurt - Plain, Deli Roast Beef Slices, Light Soymilk, Double Fiber Wheat Bread. Lunch: Yogurt best choice nonfat, Peanut Butter, Kosher Dill Pickle Halves, Sugar Free 100% Whole Wheat. Dinner: Tomato Catsup, 100% Whole Wheat Bread, Yogurt best choice nonfat, Cooked Asparagus (from Fresh), Turkey Loaf. Snacks/Other: Mozzarella Cheese. more...
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2567 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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