Weigh In record (no journal entry) for 28 August 2013
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171.0 lb
Lost so far: 14.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2013:
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1226 kcal
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Fat: 67.09g | Prot: 93.24g | Carb: 68.25g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked). Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chunk Light Tuna in Sunflower Oil, Boiled Egg, Tortilla strips, Italian Salad Dressing (Reduced Calorie). Snacks/Other: White Chocolate Macadamia Nut Bar, Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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2652 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Sleeping - 6 hours, Resting - 8 hours and 20 minutes, Desk Work - 9 hours. more...
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losing 7.0 lb a week
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