Weigh In record (no journal entry) for 30 June 2020
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198.9 lb
Lost so far: 48.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2020:
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2453 kcal
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Fat: 95.35g | Prot: 110.27g | Carb: 275.24g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Lidl Angus Beefburger, Jumbo Mueslibol. Dinner: Almhof Roomyoghurt Spaanse Sinaasappel, AH Mango Gesneden, AH Volkoren Rode Rijst, Freshona Tajine Schotel, Jumbo Shoarmavlees. Snacks/Other: Jumbo Slagroom Deluxe, MultiVlaai Appelcitroenvlaai. more...
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gaining 3.1 lb a week
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