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leshaks2
Journal
28 Aug 13
leshaks2's Journal, 28 August 2013
leshaks2's Profile
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Weigh In record (no journal entry) for 28 August 2013
197.2 lb
Lost so far:
5.8 lb
.
Still to go:
7.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2013:
2270 kcal
Fat: 44.25g | Prot: 49.53g | Carb: 409.99g.
Breakfast:
Fruit Salad.
Lunch:
Thai iced tea, Chicken Pad See Ew.
Dinner:
Chicken Pad See Ew.
Snacks/Other:
Fresh & Easy Smoked Gouda, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Dr. Pepper Dr. Pepper (20 oz), Starbucks Reduced Fat Blueberry Coffee Cake.
more...
3088 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 8 hours and 50 minutes, Driving - 1 hour and 30 minutes, Sleeping - 6 hours, Sitting - 7 hours and 30 minutes.
more...
gaining 0.5 lb a week
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