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Beth7Cam
Journal
26 Oct 10
Beth7Cam's Journal, 26 October 2010
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Weigh In record (no journal entry) for 26 October 2010
96.0 lb
Lost so far:
5.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 October 2010:
1195 kcal
Fat: 48.89g | Prot: 29.13g | Carb: 158.31g.
Breakfast:
Maxwell House International Cafe Hazelnut, Fat Free milk, Quaker Instant Oatmeal=Apples & Cinnamon-Lower sugar, Ocean Spray Light Cranberry juice.
Dinner:
PIZZA.
Snacks/Other:
cheesecake, Dunkin Donuts Pumpkin donut, International Cafe Hazelnut, Dunkin Donuts coffee-Hazelnut.
more...
1254 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (exercise) - 3.5/mph - 48 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours.
more...
steady weight
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