Weigh In record (no journal entry) for 28 August 2013
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223.4 lb
Lost so far: 26.0 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2013:
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348 kcal
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Fat: 4.12g | Prot: 12.09g | Carb: 67.08g.
Breakfast: Kroger Toasted Oats, Orange Juice, Low Fat Milk, Alacer Corp Emergen-C Tangerine. more...
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losing 0.7 lb a week
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meggles42's weight history
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