Weigh In record (no journal entry) for 26 October 2010
|
248.0 lb
Lost so far: 28.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 October 2010:
|
1558 kcal
|
Fat: 52.21g | Prot: 50.20g | Carb: 147.09g.
Breakfast: Bananas (Large), Cheerios, 2% Fat Milk. Lunch: Mayonnaise, Tuna in Water (Canned), White Bread. Dinner: Ranch Salad Dressing, Croutons, Mixed Salad Greens. Snacks/Other: Burgundy Wine, Carrots, Celery, G2 Blueberry Pomegranate. more...
|
|
2953 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
|
losing 8.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kenberry's weight history
|