Dallas Sunday & Monday, not on plan. Doing "protein day" today so trying to lose 3 lbs. :)
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245.8 lb
Lost so far: 52.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2010:
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1346 kcal
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Fat: 61.86g | Prot: 174.95g | Carb: 17.68g.
Breakfast: Low Fat 2% Small Curd Cottage Cheese, Beef Top Round (Trimmed to 1/8" Fat), Hard-Boiled Egg. Lunch: Hard-Boiled Egg, Beef Top Round (Trimmed to 1/8" Fat), Low Fat 2% Small Curd Cottage Cheese. Dinner: Low Fat 2% Small Curd Cottage Cheese, Beef Top Round (Trimmed to 1/8" Fat), Hard-Boiled Egg. Snacks/Other: Beef Top Round (Trimmed to 1/8" Fat), Low Fat 2% Small Curd Cottage Cheese. more...
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gaining 7.9 lb a week
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