Weigh In record (no journal entry) for 28 August 2013
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141.0 lb
Lost so far: 2.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2013:
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1108 kcal
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Fat: 43.42g | Prot: 95.35g | Carb: 88.90g.
Breakfast: Quaker Breakfast Cookies - Oatmeal Chocolate Chip, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). Lunch: Compliments Flaked Light Tuna, Kraft Miracle Whip Light Dressing, Hard-Boiled Egg. Dinner: American Heritage Cheddar Shredded Cheese, Ground Beef (95% Lean / 5% Fat), Sweet Potato (Without Salt, Baked In Skin, Cooked). more...
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1909 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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losing 11.2 lb a week
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