Weigh In record (no journal entry) for 28 August 2013
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205.0 lb
Lost so far: 10.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2013:
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1871 kcal
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Fat: 42.36g | Prot: 34.96g | Carb: 236.94g.
Breakfast: Orange Juice, Banana, Bran Cereal, Cream (Half & Half), 1% Fat Milk, Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Lunch: Grilled Cheese Sandwich, Tomato Basil Bisque, Beer. more...
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2675 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...
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gaining 3.5 lb a week
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