dragonk's Journal, 28 August 2013

257.7 lb Lost so far: 0 lb.    Still to go: 48.3 lb.    Diet followed reasonably well.

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1537 kcal

Fat: 53.34g | Prot: 101.23g | Carb: 166.79g.   Breakfast: Wild Atlantic Salmon. Lunch: Marks & Spencer Count on Us Four Cheese Ravioli in Tomato Sauce. Snacks/Other: Snickers Snickers Bar, Sainsbury's Jazz Apples, Nectarines, Marks and Spencer Fruit Ans Nut Mix. more...

3226 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...