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The weight I first put in was what I weighed around 4 months ago. I didn't have a scale until today. I'm so happy I've lost 10 more pounds. I've slowly over the past 6 years lost around 80 pounds. I work a fast paced job and sweat a lot and have eaten a little less than I used too which has helped more than anything. I hope this time of many I can stick to it!
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250.0 lb
Lost so far: 10.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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2016 kcal
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Fat: 48.15g | Prot: 121.20g | Carb: 273.13g.
Breakfast: Chung's White Meat Chicken Egg Rolls, White Rice, Chinese Take-Away Chinese Chicken with Broccoli. Lunch: Great Value 2% Milk, Strawberries, General Mills Honey Nut Cheerios. Dinner: Nabisco Premium Saltine Crackers Original, Roma Tomatoes, Egg, Organicville Dijon Organic Mustard, Sweet Onions , Duke's Fat Free Mayonnaise, Great Value Romaine Lettuce, Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Quaker Rice Cakes - Caramel, Great Value Lowfat Yogurt - Peach, Godiva Dark Chocolate. more...
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losing 17.5 lb a week
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