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rest
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145.0 lb
Lost so far: 16.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2010:
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1317 kcal
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Fat: 16.32g | Prot: 55.68g | Carb: 245.50g.
Breakfast: Cheerios, Light & Fit Yogurt - Vanilla, Coffee, Original Powder Creamer. Lunch: Oyster Crackers, Apples, Fat Free Caramel Apple Dip, 2% Lowfat Small Curd Cottage Cheese, Light Southwestern-Style Vegetable Soup. Dinner: Orignal Baked Beans, Yukon Gold Potatoes, Creamed Spinach. Snacks/Other: Nonfat Caffe Misto (Tall), Light & Fit Yogurt - Vanilla, Cracker Jack Original Caramel Coated Popcorn & Peanuts. more...
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1602 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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