Weigh In record (no journal entry) for 29 June 2020
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229.6 lb
Lost so far: 9.8 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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937 kcal
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Fat: 39.44g | Prot: 61.58g | Carb: 90.77g.
Breakfast: Tropicana Pure Premium Homestyle Orange Juice, Quaker Smooth & Creamy Quick Grits, Al Fresco Spinach & Feta Chicken Sausage, Egg, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks, Keebler Club & Cheddar Sandwich Crackers Snack Pack. more...
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gaining 0.9 lb a week
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