NonoBdnt's Journal, 29 June 2020

Weigh In record (no journal entry) for 29 June 2020
223.8 lb Lost so far: 27.6 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2020:
1657 kcal Fat: 43.53g | Prot: 127.82g | Carb: 132.01g.   Lunch:  Scamorza, Biscuiterie d'Agen Pain Azyme Croustillant,  Myrtilles, Danone Skyr Myrtille & Cranberry, Cassegrain Haricots Blancs Préparés, Herta Jambon Fumé le Bon Paris . Dinner: Danone Skyr Framboise & Jus de Grenade , Casa Azzurra Parmigiano Reggiano (Parmesan), Casa Azzurra Mozzarella,  Salade Tomate/maïs/thon. Snacks/Other: Lagavulin Lagavulin, Lactel Lait Bio Demi Écrémé . more...
2783 kcal Activities & Exercise: Vélo d'appartement - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
gaining 3.1 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



NonoBdnt's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.