Weigh In record (no journal entry) for 29 June 2020
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223.8 lb
Lost so far: 27.6 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2020:
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1657 kcal
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Fat: 43.53g | Prot: 127.82g | Carb: 132.01g.
Lunch: Scamorza, Biscuiterie d'Agen Pain Azyme Croustillant, Myrtilles, Danone Skyr Myrtille & Cranberry, Cassegrain Haricots Blancs Préparés, Herta Jambon Fumé le Bon Paris . Dinner: Danone Skyr Framboise & Jus de Grenade , Casa Azzurra Parmigiano Reggiano (Parmesan), Casa Azzurra Mozzarella, Salade Tomate/maïs/thon. Snacks/Other: Lagavulin Lagavulin, Lactel Lait Bio Demi Écrémé . more...
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2783 kcal
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Activities & Exercise:
Vélo d'appartement - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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