Weigh In record (no journal entry) for 27 August 2013
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111.4 lb
Lost so far: 0.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2013:
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1122 kcal
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Fat: 25.60g | Prot: 67.76g | Carb: 156.70g.
Breakfast: Quaker Rice Cakes - Lightly Salted, General Mills Cheerios, Yoplait Greek 100 Yogurt - Tropical Fruit. Lunch: Light Tuna Fish (Drained Solids In Water, Canned), Kraft Light Done Right Raspberry Vinaigrette, Fresh Express American Lettuce Blend. Dinner: Italian Salad Dressing, Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, Baked or Broiled Salmon. Snacks/Other: Lemon Pudding & Pie Filling, Cool Whip Fat Free, York Peppermint Pattie (Fun Size), Hershey's Special Dark Chocolate Kisses. more...
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1595 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Standing - 1 hour and 40 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 15 minutes, Sitting - 10 minutes, Driving - 1 hour and 20 minutes. more...
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gaining 0.8 lb a week
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