Weigh In record (no journal entry) for 29 June 2020
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154.5 lb
Lost so far: 30.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2020:
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1883 kcal
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Fat: 87.63g | Prot: 39.91g | Carb: 237.37g.
Breakfast: Bisquick Complete Mix - Pancake & Waffle, Jam Preserves, Imperial Stick Butter, Coffee, Friendly Farms vanilla caramel. Lunch: Land O'Lakes Salted Butter, L'oven Fresh Plain Bagel, Grapes. Dinner: Portmann's Buttermilk Ranch Dressing, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce, Great Value Fancy Mexican Cheese Shredded, Rosarita Vegetarian Refried Beans, Land O'Lakes Salted Butter, Aldi Benita Medium Soft Flour Tortilla. Snacks/Other: Girl Scout Cookies Samoas, Reese's Peanut Butter Cup Minis. more...
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2378 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Watching TV/Computer - 2 hours, childcare, sitting - 2 hours, Desk Work - 4 hours and 30 minutes, Yoga - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, breastfeeding - 3 hours. more...
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steady weight
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