Weigh In record (no journal entry) for 27 August 2013
|
176.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2013:
|
1900 kcal
|
Fat: 64.10g | Prot: 117.54g | Carb: 211.88g.
Breakfast: Egg, Baby Spinach, Whey Protein Isolate Unflavored, Peaches (Solids and Liquids, Light Syrup Pack, Canned), Nonfat Plain Greek Yogurt (Chobani), Flaxseed Seeds. Lunch: Simple Favorites Chicken Fried Rice. Dinner: Skim or Nonfat Milk (0.5% or Less Butterfat), Skinny Chips, #5 Vito. Snacks/Other: Nectarines. more...
|
|
3189 kcal
|
Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours, Exercise machine (moderate) - 1 hour, Sleeping - 8 hours, Sitting - 7 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Salamence's weight history
|