Weigh In record (no journal entry) for 27 August 2013
|
183.0 lb
Lost so far: 16.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2013:
|
1458 kcal
|
Fat: 14.98g | Prot: 90.94g | Carb: 221.30g.
Breakfast: Coffee. Lunch: Batchelors Cup A Soup Minestrone, Banana. Dinner: Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled), Sainsbury's Basics Cooked & Peeled Prawns, Egg Noodles (Enriched, Cooked). Snacks/Other: Wholemeal Bread, Asda Chosen By You Tikka Chicken Breast Chunks, Stella Artois Beer (Can), Schweppes Lemonade. more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
simon jennings's weight history
|