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Yesterday starts my bulk for the rest of the year. My plan is to get to at least 160/165 by end of year. Slow clean bulk with minimal fat gain. Lifted last night for the first time in over a month, and didn't do too bad. Limited soreness and whatnot but the ab wheel is kicking my butt and am definitely most sore in my stomach. I'm sure in a week or two I'll be up to speed. Hope I don't have to buy all new clothes after this bulk.
Diet Calendar Entry for 27 August 2013:
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2703 kcal
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Fat: 109.23g | Prot: 168.08g | Carb: 274.65g.
Breakfast: Bananas, Bananas, Bananas. Lunch: Sheetz Turkey Deli Sandwich, Ortega Whole Wheat Tortillas, Perdue Lean Ground Turkey, Great Value Greek Nonfat Yogurt - Blueberry. Dinner: Great Value Vitamin D Milk. Snacks/Other: Dried Apricots, Small Curd Cottage Cheese, Teriyaki Beef Jerky, Heavy Whipping Cream Ultra Pasteurized, Great Value Deluxe Mixed Nuts. more...
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