Weigh In record (no journal entry) for 27 August 2013
|
164.0 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2013:
|
1853 kcal
|
Fat: 45.33g | Prot: 134.31g | Carb: 212.32g.
Breakfast: G Annex, Instant Oatmeal, Organic Fruit Wrap - Apple Raspberry. Lunch: Chicken Burrito Bol. Dinner: Garden Salad, Tuna in Water (Canned). Snacks/Other: 94% Fat Free Microwave Butter Popcorn, 94% Fat Free Microwave Butter Popcorn, 94% Fat Free Microwave Butter Popcorn, G Annex, Organic Fruit Wrap - Apple Raspberry. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
matthewgoodlin1's weight history
|