Weigh In record (no journal entry) for 27 August 2013
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213.5 lb
Lost so far: 20.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2013:
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2114 kcal
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Fat: 94.30g | Prot: 73.42g | Carb: 192.98g.
Breakfast: Essential Greens with Lime, Tuna Salad Sandwich. Lunch: Grapes, Cantaloupe Melons, Caprese Sandwich, Soft Baked Oatmeal Cookies - Cranberry & Yogurt. Dinner: White Table Wine, Prosciutto, Salami, Caesar Salad with Romaine. Snacks/Other: Chocolate Chip Cookie, Lager, Pico De Gallo, Guacamole, Tortilla Corn Chips, Nuts & Spices Maple Glazed Pecan & Sea Salt. more...
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2791 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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