hope2Bthinr's Journal, 25 October 2010

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Weigh In record (no journal entry) for 25 October 2010

194.0 lb Lost so far: 1.0 lb. Still to go: 69.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 October 2010:

877 kcal

Fat: 13.11g | Prot: 30.99g | Carb: 98.39g. Breakfast: 0% Greek Style Yogurt. Lunch: French Fried Potatoes (Cottage Cut, Par Fried, Frozen). more...

2402 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

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hope2Bthinr's Journal, 25 October 2010

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