low salt stuff hard to find. eating a lot of cider vinegar and hot franks hot sauce
|
176.4 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed N/A.
|
Diet Calendar Entries for 27 August 2013:
|
2499 kcal
|
Fat: 130.74g | Prot: 84.19g | Carb: 271.82g.
Breakfast: Granny Smith Apples, Dunkin' Donuts Earl Grey Tea with Sugar, Frank's Red Hot Sauce, Baked Potato (Peel Eaten), Fred Meyer Black Cherry Greek Yogurt, Brownberry Dark Rye Bread. Lunch: Plums, Peach, Brownberry Dark Rye Bread, Original Hommus. Dinner: Heinz Apple Cider Vinegar, Extra Virgin Olive Oil, Red Tomatoes, Baked Potato (Peel Eaten), Baked or Broiled Salmon, Carrots, Cucumber (Peeled). Snacks/Other: Kroger Unsalted Cashews. more...
|
|
2404 kcal
|
Activities & Exercise:
Stretching (yoga) - 10 minutes, Swimming (slow) - 10 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pantherbrad's weight history
|